用英语写，关于怎样保持健康身体的一段话 Ahealthyandbalanceddiet.Ahealthydietshouldberichinfruits,vegetablesandgrains.Theheatenergycannotbeobtainedfromthelipidsinfoodeverydaythanthedayallthesourcesofenergyofthirtypercent.
用英语写，关于怎样保持健康身体的一段话
A healthy and balanced diet. A healthy diet should be rich in fruits, vegetables and grains. The heat energy can not be obtained from the lipids in food every day than the day all the sources of energy of thirty percent.
Two life is movement. Select a person to do the training target, not practical exercise.
Three. To maintain a normal body weight, don't let yourself or your children become obese. Obesity is associated with many serious diseases, such as heart disease and diabetes.
Four. If you smoke, quit smoking. Smoking is a major cause of death, and is a major risk of coronary heart disease, lung cancer, oral cancer, esophageal cancer, throat cancer, bladder cancer and cervical cancer factor.
Five. If you do, please apply. If you're driving or operating machinery, please don't drink.
Six to protect the teeth. Daily brushing and flossing the teeth health is very important, can not be ignored.
Seven prevent sun exposure. Studies have shown that, too much exposure to the sun damage to the skin.
保持健康的英语范文
We all know that we need to eat healthy. Fruits and vegetables, starches, carbs, meats and all that. It's how it's prepared that can make it healthy or not healthy. Don't use a lot of salts. Use other spices to make the food taste better. With meat, you don't want to eat a lot of fat, trim that off, take the skin off of chicken, as it's cheaper to buy it whole, or cut up, not the skinless or boneless, it's so much more expensive.Beans are very good for you too.
Then there's the exercising that people do, a lot of people do many different things, from working out at the gym, to running, hiking, biking, engage in sports, but my personal favorite is to walk.
You see so much when you are walking, and it can bring a calmness to you. Hope this helps, have a nice day.